You need: A candle in your favorite color. 5 red rose petals.
A picture of you as a child looking happy.
Sit cross-legged on the floor and make sure you are comfortable light the candle and spread
the rose petals out around it.
Put your picture in front of you and look deep into the flame of the candle.
Relax for a few seconds and breathe deeply forgetting everything that is depressing you.
Push all your unhappiness into the rose petal closest to you.
Talk the rose petal and crush it in your hand and throw it away.
Breathe deeply again and look into the picture of you as a happy child and chant
"By the power within me, let happiness be.
Dig up from the corners of my mind, the happiness and carefree of a child.
Push away heavy thoughts, let happiness flow free.
So Mote It Be."
Chant this about 3 times, more if you like but no less.
Close your eyes imagine being young and carefree.
Then blow out the candle stand up and spin around anti clockwise in a circle 3 times.